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Cauliflower Cous-Cous with Tuna

This Cauliflower Cous-Cous with Tuna salad recipe is easy and delicious as a weekday lunchbox idea, and best of all, it is low carb and super healthy!

Serves 4


  • 500 g cauliflower
  • 250g mini Italian tomatoes halved
  • 1 yellow pepper
  • Balsamic vinegar
  • Salt and pepper
  • 60 ml chopped parsley
  • 2 cans tuna in brine


  • Preheat oven to 180 °C
  • Pulse blend cauliflower until it resembles cous cous
  • Place tomatoes and pepper strips on a sheet of foil, drizzle balsamic vinegar, season
  • Fold into packet, roast for 15 min
  • Tip roasted veg and pan juices over cauliflower
  • Add parsley and tuna
  • Blitz 60 ml lemon juice, handful of basil, clove of garlic and pour over salad.

Married to my soulmate & mother of two, professional chef/hospitality lecturer & foodie writer for this website.

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