Connect with us

Veggies

Spicy Butternut and Green Bean Stew

We have not forgotten about our vegetarian followers, here is something easy and very delicious for dinner.  I have made this myself also and just served some grilled chicken on the side.  

Serves: 4

INGREDIENTS

  • 15 ml cooking oil
  • 1 onion, chopped
  • ½ green pepper, chopped
  • 15 ml Curry Powder
  • 1 tomato, chopped
  • 1 kg butternut, peeled and cubed
  • 250 ml water
  • 1  Vegetable Stock Cube (you can use Chicken stock if you are not vegetarian)
  • 1 handful green beans, chopped
  • 30 ml Thick Vegetable Soup powder in a packet

METHOD

  1. Heat the oil in a pot then fry the onion and green pepper until soft.
  2. Add the Rajah Curry Powder and tomato and fry for 2 minutes.
  3. Add the butternut, water and Stock Cube, stir well and bring to the boil.
  4. Simmer for 20 minutes with the lid on, stirring occasionally, then add the green beans and simmer for a further 10 minutes.
  5. Mix the Thick Vegetable Soup with 4 tablespoons of water to make a smooth paste, stir it into the pot and simmer for a further 5 minutes to thicken.
  6. Serve with rice, pap or polenta.

Mother of two, professional chef/hospitality lecturer & writer for theyellowcap.com

1 Comment

1 Comment

  1. good post! what is the main reason you write this on your blog?

Leave a Reply

Your email address will not be published. Required fields are marked *

akun pro china akun pro hongkong akun pro jepang akun pro kamboja akun pro malaysia akun pro myanmar akun pro rusia akun pro taiwan akun pro thailand akun pro vietnam akun pro china akun pro filipina akun pro hongkong akun pro jepang akun pro kamboja akun pro malaysia akun pro myanmar akun pro rusia akun pro thailand akun pro vietnam slot server vietnam akun pro china akun pro hongkong akun pro jepang akun pro kamboja akun pro malaysia akun pro myanmar akun pro rusia akun pro taiwan akun pro thailand akun pro vietnam akun pro china akun pro hongkong akun pro jepang akun pro kamboja akun pro malaysia akun pro myanmar akun pro rusia akun pro taiwan akun pro thailand akun pro vietnam slot luar negeri akun pro amerika akun pro china akun pro filipina akun pro hongkong akun pro italia akun pro jepang akun pro malaysia akun pro myanmar akun pro rusia akun pro taiwan akun pro jepang akun pro rusia slot server thailand akun pro china akun pro filipina akun pro hongkong akun pro jepang akun pro malaysia akun pro jepang akun pro rusia slot server thailand akun pro china akun pro filipina akun pro hongkong akun pro jepang akun pro malaysia akun pro myanmar akun pro rusia akun pro taiwan akun pro thailand akun pro vietnam mahjong ways 2 akun pro thailand akun pro malaysia slot server luar akun pro china akun pro hongkong akun pro jepang akun pro kamboja akun pro malaysia akun pro myanmar akun pro rusia akun pro taiwan akun pro thailand akun pro vietnam akun pro china akun pro filipina akun pro hongkong akun pro italia akun pro jepang akun pro kamboja akun pro malaysia akun pro myanmar akun pro prancis akun pro rusia akun pro singapore akun pro swiss akun pro taiwan akun pro thailand akun pro vietnam akun pro hongkong akun pro jepang akun pro malaysia akun pro rusia akun pro thailand akun pro kamboja akun pro myanmar akun pro prancis akun pro taiwan akun pro vietnam slot server vietnam pg soft akun pro thailand akun pro jepang akun pro malaysia akun pro rusia akun pro myanmar slot server kamboja akun pro vietnam akun pro china akun pro hongkong akun pro jepang akun pro kamboja akun pro malaysia akun pro myanmar akun pro rusia akun pro taiwan akun pro thailand akun pro vietnam slot server vietnam

More in Veggies

Translate »
link server internasional

bocoran slot gacor