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Top 5 Super Rugby Breakfast Snack Ideas

With the start of yet another Super Rugby season only 2 weeks away there will be a few early mornings of rugby awaiting all of us. Aside from lighting a braai at 06:00 in the morning, what else can you do to satisfy your taste buds and sustain you for an action packed 80 minutes of non-stop rugby?

Here is my list of top 5 score-worthy Super Rugby breakfast snacks that will keep you going until the final whistle blows:

  1. A ‘Dagwood’ sandwich – the perfect excuse to use as many items from the fridge and cupboard as you can, all on one sandwich, so as not to miss a minute!
  2. Everyone’s trusted favourite, a toasted egg and bacon sandwich, add some tangy cheese and Ms Balls Chutney for variation.
  3. A stack of flapjacks dripping with syrup.  Add some crispy streaky bacon for the not so cholesterol conscious.
  4. A biltong omelette.  Add some nice sliced biltong and cheese to your filling.
  5. A personal weekend favourite: 2 slices of white toast, slices of strong cheddar cheese, fried bacon, grilled tomato and onion slices, some fried eggs and sliced biltong and droe wors.  This is seen as a great Saturday morning pick-me-up, especially after Friday nights rugby with the boys!

BUT…

If all else fails and you are not the best cook in the house, grab a box of Ouma rusks and some strong coffee…

or

Grab a few beers and a bag of biltong and just ENJOY THE RUGBY!!!

Mother of two, professional chef/hospitality lecturer & writer for theyellowcap.com

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