It’s Biltong Time!

Hunting fever is high. The Currie Cup Season is officially starting and what better way to impress your mates than to...

Poached Egg With Smoked Chicken, Aioli, Micro Herbs and Almonds

The new trending craze, power bowls.  Easy, delicious and healthy! RECIPES AND PHOTOGRAPHY COURTESY OF TIPIAK Serves 2 – Preparation time...

Bacon and Mushroom Spaghetti with Willie Britz

Willie Britz is a South African rugby union player, currently playing Super Rugby with the Cheetahs, Currie Cup rugby with Free...

Elton Jantjies Shares His Favourite Oxtail Dish

Being an athlete comes with an incredible amount of dedication paid to what you put into your body, what fuels your...

Crocodile Curry

This Crocodile Curry recipe is specially for the slightly more adventurous cook.  ENJOY! PERSONNEL NEEDED: 1 Chef 8 Kitchen assistants 4...

Biltong Soup

Traditionally South African, perfect for the cold, biltong soup is just what you need for dinner! Serves:  8 INGREDIENTS: 125 ml...

Port and Lamb Shank Potjie

This Port and Lamb Shank Potjie is truly exceptional.  It might take a little bit longer than your average potjie, but...

Sosatie Chops

Sosatie – an all time favourite Cape Malay flavour that is own to South Africa as Ostrich biltong, Koeksisters and “Melktert”....

Chicken Marsala

Chicken Marsala is one of my favourite dishes to make in our training restaurant and the students love to make it...

Sticky Ribs with Pineapple and Soy Glaze

The last weekend before school starts definitely deserves a braai, and what better to celebrate this weekend with some sticky ribs...